This set adds up to 9.5KG

You're equipped with 
1x 14" dumbell STEEL CAST bar with safety spin locks
2x 2KG Rubber Coated Plate
4x 1KG Rubber Coated Plate

Adjust your weights, to start on lighter weights at a higher rep, and add up as you do your regular 3 or 4 sets as you knock down the reps. You don't really need a fitness trainer ! Build up & work out right in the comfort of your own home. 

Perfect for apartment home use,  where noise is eliminated and your flooring saved with the rubber coated plates.

Picture is for illustration.
Actual product may differ aesthetically.